trinitybrey trinitybrey
  • 03-04-2017
  • Health
contestada

Which fitness component involves improving the range of motion of the muscles and joints in the body?

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VortexStarr
VortexStarr VortexStarr
  • 03-04-2017
I would have to say stretching, static or dynamic, though static stretching has helped me improve my range of motion and flexibility the best.
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