what is the equation to find your max heart rate?

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01-11-2019
Health

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what is the equation to find your max heart rate?

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greystokey greystokey · Answer 1 · 2019-11-01T17:28:00+01:00

greystokey greystokey

01-11-2019

Answer:

You can calculate your maximum heart rate by subtracting your age from 220. For instance, if you're 15 years old, subtract 15 from 220 to get a maximum heart rate of 205.

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what is the equation to find your max heart rate?​

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what is the equation to find your max heart rate?